Pyramid training Is it right for me?

by | Apr 16, 2013 | Fitness Tips

Hey guys, so I am speaking about pyramid training today because I have been doing it with a lot of my clients who are looking to get stronger and many women ask me about this, but don’t actually know how to train in this manner. As I have said throughout all my...

Workout thats better – full body or a split routine?

by | Mar 22, 2013 | Fitness Tips

Which Workout is right for me? Which workout is better for me a full body or split routine, that is a question I have spent more time than I would like to admit thinking about. I’ve spent years of my life experimenting with various full body workouts and split...

What to Look For In a Personal Trainer

by | Feb 28, 2013 | Fitness Tips

Find the Right Personal Trainer for You! Just as there isn’t truly a one-size-fits-all when it comes to clothing, there is no one-size-fits-all when it comes to training. In my experience of training clients, I definitely know there are certain things you want to look...
Yvette Salva Fitness
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