3 Benefits Getting off the Sugar Bandwagon

by | Nov 30, 2012 | Fitness Tips

Sugar is not helping the winter weight loss goals! Omg!!!  Sugar for me personally is poison and it certainly does not help with weight loss the problem is sugar is a chemical and has a different reaction on different people. For me personally, the problem with sugar...

3 Facts Why Breakfast is the Most Important Meal Of Day

by | Oct 15, 2012 | Fitness Tips

Start the Day Out Right with a Healthy Breakfast We all have the problem of waking up in the morning and running late. So we think its not a big deal to just rush out the door and skip breakfast. I mean think about it your only a few You wake up late and are tempted...
Yvette Salva Fitness
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