10 Habits all Super Fit People Practices

1) Living the Healthy Lifestyle: All super fit people look at their behaviors as part of their lifestyle not as a fad. These types of people are fit all year round! They do not crash diet before a reunion or over exercise to try to counter act eating far too much over...

9 Tips to End Binge Eating for Good

story here where I share how I overcame my drinking, drug and eating disorder and live a healthier life now and am here to share with you ways to overcome any bad eating or exercise habits to get you feeling better than you have ever felt before. In today’s article I...

Use a Vision Board to Inspire You

This is a time to be super creative, use magazines, online pictures, are you a crafter anyway find other supplies lying around your house, deck this vision board out! This board should be more about things you want, but also about way you want to feel, do you see a...

Mix it Up – Flavored Water Recipe

submitted by Laverne White Make Your Water Tasty! Water is necessary, but many of us still don’t drink enough!  Yvette and Cris have stated the importance of drinking water in previous articles, so, I am going to share a simple way to make your water exciting...

Alcohol Works Against Your Weight Loss Goals

We in the Yvette Salva fitness community tend to have a work hard, play hard mentally. We enjoy challenging workouts, but we also love to gather with friends and enjoy a night out here and there. I get that, BUT  if you’re REALLY looking to get the results you...