Why Diet and Fitness Are A Package Deal
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be […]
Diet the Healthy Way
When I say diet the healthy way I mean pretty much don’t “Diet at all” You are going to make a life style change in your eating habits to allow for this change to be sustainable. Of course there are always some diet tips and I will share them now. When it comes to dieting […]
Pros And Cons Of High Protein Shakes In Losing Weight
The number of obese people worldwide is becoming more alarming every year. Attributed to unhealthy eating habits and inactive lifestyle, obesity-related disorders also continue to rise. Furthermore, battling off unwanted pounds is not just a fight among dangerously obese people. Even those who see themselves as a little fat and those athletes and body builders who […]
Losing Weight Requires Eating Healthy
What are your food Choices? I get asked by many clients why am I not losing I am eating the right amount of calories. Many people are still confused abou the food part of being healthy. You can exercise your butt off but if your not eating healthy you will be fighting a uphill battle […]
What Do I Eat
I get a lot of questions from clients, friends and family alike wondering why and how I choose the food I eat, why I consider it a clean eating plan. Today I will share with you some of the food I select and why its all my go to food list. TOP FOODS TO EAT […]
10 Habits all Super Fit People Practices
1) Living the Healthy Lifestyle: All super fit people look at their behaviors as part of their lifestyle not as a fad. These types of people are fit all year round! They do not crash diet before a reunion or over exercise to try to counter act eating far too much over the holidays. These people are […]
9 Tips to End Binge Eating for Good
story here where I share how I overcame my drinking, drug and eating disorder and live a healthier life now and am here to share with you ways to overcome any bad eating or exercise habits to get you feeling better than you have ever felt before. In today’s article I want to focus on binge […]
Use a Vision Board to Inspire You
Mix it Up – Flavored Water Recipe
submitted by Laverne White Make Your Water Tasty! [caption id="attachment_2635" align="alignright" width="223"] Citrus refresher: lemon, lime and orange[/caption] Water is necessary, but many of us still don’t drink enough! Yvette and Cris have stated the importance of drinking water in previous articles, so, I am going to share a simple way to make your water […]
Alcohol Works Against Your Weight Loss Goals
We in the Yvette Salva fitness community tend to have a work hard, play hard mentally. We enjoy challenging workouts, but we also love to gather with friends and enjoy a night out here and there. I get that, BUT if you’re REALLY looking to get the results you want from your WORKOUTS , there is one thing […]