Morie Marino Success Story

It has been a great journey being part of the Yvette Salva Fitness family. My workouts with my Personal Trainer LaVerne have helped me see how much fun working out can be. Besides becoming a friend, LaVerne has showed me what I am capable of doing and pushing me to...

Growth Mindset Vs Fixed Mindset

One of the most important concepts I teach my clients is the difference between the “fixed” mindset and the “growth” mindset. People with a fixed mindset believe that you have fixed qualities. Your intelligence, character, and personality are what they are, because...