Pumpkin Seeds – A Halloween Candy Alternative

by | Oct 29, 2013 | Fitness Tips

[GARD align=”right”] Fight the Temptation this Halloween with Pumpkin Seeds Halloween is just a few days away. I know what your saying…That Darn Candy, it is the worst part about Halloween Right? If your like many of my clients and me, we all dread...

Triceps Challenge – November 2013

by | Oct 10, 2013 | Fitness Tips

Triceps Challenge Do you want to workout your arms, to help avoid saggy arms, also known as bat wings? Working your Triceps is the way to do it, join me in November as we take on this 30 day triceps challenge.  Comment here or on my facebook every day you complete...

Michelle's Journey to Healthy Living

by | Oct 9, 2013 | Fitness Tips

My name is Michelle Lackey and I’ve been training with Yvette twice a week for six months now. I like so many other women and young girls struggle with body issues and eating problems. It’s very difficult for me to share my story because I’m very...

Roasted Vegetables Recipe

by | Oct 8, 2013 | Fitness Tips

So, now what to do with those leftovers?  Here are some ideas. Tasty Veggie Wraps:  Whole wheat flat bread or wrap, spread 1 Tablespoon of your favorite hummus, and leftover roasted vegetables.  Add grilled chicken if you wish! Warm Your Heart Veggie Soup:  Add 1/2...

Gluten Free is That the Answer Diet

by | Oct 2, 2013 | Fitness Tips

My Take on Gluten Free Food and Diets Many people ask me, “Yvette– what are your thoughts on gluten?” I myself am not Celiac, but I do avoid the stuff as much as possible. I always felt very bloated and after many Dr visists, ( poop test included) I was...

All The Reasons Why Frozen Dinners Are Not Healthy

by | Sep 29, 2013 | Fitness Tips

Question From Client: “Yvette what do you think of packaged meals? I try to buy the “healthy” frozen dinners to stay on my diet. Is this okay?” The big question here is are frozen dinners healthy, and the quick answer is no, try to avoid processed foods. The longer...
Yvette Salva Fitness
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