Green Bean Casserole

by | Dec 13, 2013 | Fitness Tips

Make this delicious Green Bean Casserole for your family for the holidays, a healthy alternative to the carbs. Ingredients: 1 bag frozen green beans 3 tablespoons extra virgin olive oil 1 large yellow onion, thinly sliced 8 ounces fresh mushrooms 4 tablespoons white...

Slow Cooker Apple Oatmeal

by | Dec 3, 2013 | Fitness Tips

shakeology drink or other protein shake. Also try adding a little sugar free syrup. It is amazing! Ingredients: 5 small apples peeled and chopped into small cubes 3 Tablespoons Cinnamon ¼ Teaspoon Nutmeg ¼ Teaspoon All spice (or apple pie spice) 2 Cups Steel Cut Oats...

How to Become the Best Version of Yourself

by | Nov 20, 2013 | Fitness Tips

Find your inner passion Be aware of what makes you feel awesome. What gives you energy, what gets your mind on a higher level, makes you feel like you are on a roll,. tune into those moments. I personally have had many jobs:  sales, advertising, bartending etc. All of...

Push up Challenge – December 2013

by | Nov 15, 2013 | Fitness Tips

Push up Challenge Why a Pushup you may ask?  Because they are the great for you chest, but they also do a great job defining your abs, triceps, shoulders, and torso. The best part is push ups can be performed no matter where you are at and there is no equipment...

Gluten Free – Home Made Chicken Noodle Soup

by | Nov 13, 2013 | Fitness Tips

3 large chicken breasts 3 – 5 cups gluten free chicken broth 1 large onion, diced 3 celery stalks, diced 3 medium carrots, diced 3 cloves garlic, minced 1 teaspoon dried Thyme 1 package of Gluten Free noodles salt and pepper to taste How do I make it? Add the...

Marinated Vegetable Salad Recipe

by | Oct 30, 2013 | Fitness Tips

Marinated vegetable salad Recipe For those who don’t like the leafy salads, try out this heartier one. I love Veggies and if you are eating gluten free like myself most foods are like this. This salad recipe is fresh from the earth. This is an awesome dish,...
Yvette Salva Fitness
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.