Kale and White Bean Soup with Noodles

by | Jan 12, 2014 | Fitness Tips

Kale and White bean soup with noodles (serves 6-8) Ingredients: 2 Tbs. extra virgin olive oil 3 medium carrots, peeled and chopped 1 medium red onion, chopped 1 cup broken (2-3in pieces) dried capellini pasta (I use brown rice pasta) 2 quarts organic low sodium...

Why Your Not Losing Weight

by | Jan 7, 2014 | Fitness Tips

Writing it all down – it is a life style not a diet My number one suggestion to everyone, is to sign up for free membership to Fitness Pal or another tracking system, or even go old school and write it all down on paper. But no matter what way you choose to do...

How do I stop Night Time Binge Eating?

by | Jan 6, 2014 | Fitness Tips

Some people its like clock work every night they find themselves walking into the kitchen over and over looking for more food to eat. Maybe your hungry but there are other times its all in your mind. The first step to conquer your night time binging habits is to...

Healthy Eating Out

by | Dec 26, 2013 | Fitness Tips

In this post I want to share with you some helpful tips for you to take with you next time you go out to a restaurant to be more prepared for your night on the town and make healthy eating out possible. Portion sizes in a restaurant are on average 5 times the FDA...

Food Tricks for Weight Loss

by | Dec 19, 2013 | Fitness Tips

Food Tricks to Jump Start Your Weight Loss I am not telling you to discount the exercising, on the contrary exercise is necessary for any weight loss plan. You exercise to sculpt your muscles, give you strength, raise your metabolism, and of course to get those rock...
Yvette Salva Fitness
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