Can You Be Fit and Fat?

by | Mar 25, 2014 | Fitness Tips

Can You Be Fit and Fat? The idea that you can be obese and healthy at the same time has been debated among trainers physicians and nutritionists for years! Not sure if you remember Governor Chris Christie on David Letterman exchanging fat jokes basically stating that...

Taste of Spring – Quinoa Mint Fruit Salad Recipe

by | Mar 20, 2014 | Fitness Tips

The best part about this recipe is you can choose your favorite fruits and mix it up a bit. Give it a try and jump start spring with this yummy fruit salad recipe. What do you need: 3/4 cup plain Greek yogurt 2 Tablespoons lime juice, divided 1-15 fresh mint leaves,...

Push Ups the Right Way

by | Mar 11, 2014 | Fitness Tips

 Are you one of those people that struggle with push ups? During a session with one of my clients, I say we are going to do Push ups and I get a lot of grunting and unhappiness at the notion. Now on the other hand I also see a lot of people who do push ups but then do...

10 Habits all Super Fit People Practices

by | Feb 28, 2014 | Fitness Tips

1) Living the Healthy Lifestyle: All super fit people look at their behaviors as part of their lifestyle not as a fad. These types of people are fit all year round! They do not crash diet before a reunion or over exercise to try to counter act eating far too much over...

Rosaria Mercado Weight Loss Success Story

by | Feb 28, 2014 | Fitness Tips

Hi! If you don’t know me already, my name is Rosaria Mercado. I am the one that has been pregnant 3 times all while taking Yvette’s class. Needless to say, my weight has fluctuated a bit. My story begins when I was about 12. I had what my mom called “baby fat.”...
Yvette Salva Fitness
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