Coconut Almond Oatmeal Banana Cookie Recipe

by Yvette | Feb 19, 2018 | Fitness & Nutrition Tips, Fitness Tips

Here is a delicious recipe to try. Why? Because coconuts is full of iron, which helps our body avoid fatigue. Then you add in the yummy carbs that come from the oatmeal, then the protein from the almond and oatmeal and lastly the fiber from the banana. This cookie is...

What the heck does eating clean mean? Includes a sample meal for pre and post workout

by Yvette | Jan 15, 2018 | Fitness & Nutrition Tips, Fitness Tips

So what the heck does eating clean really mean? I get asked that question a lot. There is so much craziness out there with dieting right now… you get to the point where you don’t know what to believe. I hear everything from keto, intermittent fasting, hi...

How can I lose my love handles?

by Yvette | Jan 15, 2018 | Fitness & Nutrition Tips, Fitness Tips

Ok So I am going to be 100 with you all… getting rid of love handles is no easy feat but it can be done …. Just so we are being totally honest… I am a 48 year old woman … who has been exercising my entire life and I have love handles.!!!! Its...

Common mistakes women make while trying to lose weight  

by Yvette | Dec 19, 2017 | Fitness & Nutrition Tips, Fitness Tips

If you’re try to lose weight and burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as...

Claudia's Weight Loss Success Story

by Yvette | Nov 15, 2017 | Fitness & Nutrition Tips, Fitness Tips

If you had asked me two months ago if I would be writing a testimonial, I would think you were kidding.  Truth is, I was in a funk.  One I have been so familiar with over the last 40 years. I called Yvette 1 year ago and the minute I spoke with her I knew that YSF was...

PunchPass The Ins and Outs Of Setting Up A Account

by Yvette | Nov 15, 2017 | Fitness & Nutrition Tips, Fitness Tips

When you are on the page to search for classes Click here, you can choose to create a account or sign into account once you are all set up. 2. When you click create a account just fill in form and follow the on screen directions to confirm your email and then you will...