30 Day Ab Fitness Challenge

by | Mar 24, 2016 | Fitness Tips

  Additional AB Workout to Strengthen Your Core Here is the breakdown of this workout. Do this workout everyday after your normal workout routine for 30 days for rock hard abs. Open leg jackknife Roll over to curl with legs at 90 Side v up scissor (right side)...

Amanda's Weight Loss Journey

by | Mar 15, 2016 | Fitness Tips

I started my training with Cris back at the end of August in 2014 at a starting weight of 161 ( I believe). At this point I had been living a paleo/primal lifestyle, not eating grains/processed sugars, and felt pretty great after losing some weight and maintaining. My...

Why Are You Really Working Out?

by | Mar 5, 2016 | Fitness Tips

Me: please tell me your health and fitness goal Client: I’d like to lose weight about 50 pounds Me: what will be different in your life if you achieve this goal Client: I want my clothes to fit better and feel like I have more energy Me: and why is this...

Egg & Potato Stuffed Recipe

by | Mar 3, 2016 | Fitness Tips

Ingredients Cooking spray 4 large Russet potatoes (about 9-ounces 
each), scrubbed 2 slices all-natural turkey bacon (no nitrites or nitrates added) 1/4 cup finely chopped yellow onion 2 cloves garlic, minced 6 cups lightly packed baby spinach 1/4 teaspoon sea salt...
Yvette Salva Fitness
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.