Egg Muffin Recipe

by | Feb 9, 2016 | Fitness Tips

Are you ready for a delicious recipe full of protein and just darn yummy!  You don’t need a lot of ingredients and you can make a bunch and freeze them for later. Then just throw in microwave for like a minute and you have a quick healthy Ingredients: 7 eggs,...

2 Easy and Quick Sweet Potato Recipes

by | Jan 19, 2016 | Fitness Tips

2 Easy and Quick Sweet Potato Recipes Are you looking for sweet potato recipes that could change your sweet potato eating experience? Well, you are in the right place for a good start! Admit it; eating steamed or boiled sweet potatoes has been boring and dull for the...

5 Great Tips To Help You Run And Lose Weight Effectively

by | Jan 12, 2016 | Fitness Tips

Several fitness experts advocate running as a great form of exercise and a viable way to lose weight. It is a physical activity that you can do at your own convenience, with or without a running buddy and you don’t even have to sign up with a membership at the gym....

Avocado, Rice and Nectarine Salad Recipe

by | Jan 7, 2016 | Fitness Tips

INGREDIENTS 1 (5-ounce) package spring mix salad greens 2 nectarines, pitted and sliced 1 medium avocado, pitted, peeled, and sliced 1 cup wheat berries, cooked according to package instructions and cooled 1/2 small red onion, thinly sliced 1 (8-ounce) package...