Best Workouts For The Butt: Tone, Fit, and Tighten

by | May 6, 2016 | Fitness Tips

I wanted to address a very common problem I get asked a ton about. Actually Cris and I were talking about this the other day. BUTTS.. BOOTIE… GLUTES… ASS… U name it its all the same. Developing a nice round bootie without building your quads. Yikes...

Lindsay's Fitness Journey

by | Apr 20, 2016 | Fitness Tips

You know how most kids rebel with alcohol and drugs? I rebelled with candy and junk food and being totally, completely sedentary. I was always a chocolate lover- cookies, M&Ms, ice cream- it was all good, especially when you’ve got a seven year old’s...

5 Real Foods Yvette Salva Eats Every Day To Stay Lean

by | Apr 14, 2016 | Fitness Tips

So, many people say to me.. I have known you for years and Its unbelievable how you are able to stay so lean throughout the years.. what do you eat? So I figured I would give you my top five foods that have been staple in my diet for…. a LONG LONG time.  Just a...

Stronger Arm Challenge

by | Apr 13, 2016 | Fitness Tips

It’s all fun and games until…it’s sleeveless shirt season? Lets not wait till Summer time to focus on your strong arms, and the sleeveless season.  Add a 30-day arm toning challenge into your workout mix to get your arms looking sleek and sexy no...

Lynn's Amazing Fitness Journey

by | Mar 26, 2016 | Fitness Tips

My name is Lynn and I am an Elementary Band Director in Woodbridge Township.  My husband and I have lived in Monroe for about 18 years. Many of my family members have weight related health issues and I swore that would never happen to me. I decided early on to follow...
Yvette Salva Fitness
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