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Michelle Journey of Strength and Hope

by Yvette | Aug 16, 2016 | Fitness & Nutrition Tips, Fitness Tips

Today’s story of success comes from my dear friend and client Michelle not only has she made such a HUGE physical transformation… she has completely been through some hard times and reset her whole mind set. Its unbelievable the power of mind set!!!...

4 Effective Exercises To Get Rid of Arm Fat And Get It Toned

by Yvette | Aug 11, 2016 | Fitness & Nutrition Tips, Fitness Tips

If this workout isn’t enough for you, need more of a challenge, and have 30-minutes a day to spare than you can become a healthier you with the YSF3 at home workouts. Get access to over 500 powerful and effective workouts that will have you feeling strong and...

5 Weight Loss Tips to Get Ready for Summer

by Yvette | Jul 26, 2016 | Fitness & Nutrition Tips, Fitness Tips

It’s that time again, when the shorts, tank tops, and the bathing suits come out of the closet. Are you ready? We all know what we’re supposed to do in order to maintain a healthy body weight for our frame, but that’s often easier said than done. When...

5 Valuable Rules Every Woman Should Live By In The World

by Yvette | Jul 25, 2016 | Fitness & Nutrition Tips, Fitness Tips

Most of my classes this time around were not in fitness.. Crazy I know… but I feel like I know a lot about exercise and Like I always say…. its not about the pushup, burped, or lunge .. its all about your mindset. So I took a lot of classes on...

20 Pounds Down Tamika's Amazing Weight Loss Journey

by Yvette | Jun 3, 2016 | Fitness & Nutrition Tips, Fitness Tips

My weigh loss journey began many years prior to meeting Yvette. I weighed 200 pounds and I was unhappy. I decided then to do something about my weight and I joined Jenny Craig and lost 45 pounds. I was happy but wanted to get stronger and lose another 10 pounds. I met...

June Glute Challenge

by Yvette | May 11, 2016 | Fitness & Nutrition Tips, Fitness Tips

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