Weight loss success story – Robyn Kessler

My name is Robin Kessler, I am a mother of three, a grandmother of two, and I have been on a weight loss journey for a large part of my adult life. I began to gravitate towards healthy eating and exercise when my daughter (who is now twenty-four) was eighteen months...

Leora's Fitness Success

For the past nine years my workout fitness regimen consisted of weight training with a trainer and some cardio (treadmill, bike and elliptical). I proudly wore the title of weightlifter/body builder. Foolishly I had thought that was all my body needed. After all my...
Yvette Salva Fitness
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