Creamy Butternut Squash and Apple Soup

by | Jan 13, 2015 | Fitness Tips

Ingredients 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons...

Roasted Chickpea Salad

by | Jan 4, 2015 | Fitness Tips

Roasted Chickpea Salad Ingredients: 1 can chickpeas (washed and drained) 4 tbsp olive oil 2 tbsp balsamic vinegar 2 cloves garlic (minced) 1 1/4 tsp salt pinch of freshly ground black pepper 2 cups arugula 2 tbsp green onions 1/4 cup mushrooms (white or portobello) 5...

Low Carb Meaty Pizza

by | Dec 28, 2014 | Fitness Tips

Ingredients for the topping: 1 lb ground beef organic and grass fed 16 oz Rao’s home made Marinara sauce (I used it in my Buffalo Pizza Recipe) 1/3 cup ricotta cheese 1/2 cup mushrooms (optional, but worth it) 10 slices of mozzarella cheese 1 clove garlic minced 1...

Veggie Lasagna Recipe

by | Aug 31, 2014 | Fitness Tips

Ingredient for Veggie Lasagna Recipe: 9 dried lasagna noodles of about 8 ounce 6 cups of Broccoli florets A large Bell pepper that is chopped 2 cups of sliced mushrooms 2 cups of sliced Black Olives 2 beaten eggs that are very large 16 ounces cottage cheese with low...

Chargrilled Chicken & Spinach Pasta Salad

by | Jun 30, 2014 | Fitness Tips

Chargrilled Chicken & Spinach Pasta Ingredients 4 Chicken Breast, Cut Bite Size 1 tbsp Lime Zest 2 Juice Limes 1 tsp Ground ginger 1 tsp Grated Garlic 3 tbsp Mild Curry Powder 1/2 Red Onion 200g Cherry Tomatoes 110g Baby Leaf Spinach 440g Boiled Wholemeal Pasta...