Exercise Tips | Yvette Salva Fitness

Weight loss with kettlebells!

by Yvette | Nov 9, 2012 | Fitness Tips

Everything I have been saying about kettlebells for the past 3 years is now really hitting the main stream !!! 3 years ago people used to look at those round iron cast balls in the corner of the gym like… ” what the hell would I use those for when I have...

Classic Calisthenic Exercises

by Yvette | Nov 3, 2012 | Fitness Tips

Staying Consistent When Life Gets In The Way

by Yvette | Oct 29, 2012 | Fitness Tips

Time is limited how do I stay consistent No doubt this is a challenge for many of us. Time is limited, so the key is to get the most out of the time we do have to exercise. “Yvette, I am on a limited time schedule, I want to be consistent with my exercise, so...

My Favorite Glute Exercises

by Yvette | Oct 25, 2012 | Fitness Tips

[GARD align=”left”] What about a Glute? So I think we as women are obsessed with our rear views and why shouldn’t we be?There is nothing that shows off a strong healthy body then a toned set of glutes. I am going to give you my favorite glute...

3 Important Elements of Every Workout

by Yvette | Oct 24, 2012 | Fitness Tips

Change Your Workout – Get Results Mixing up your workouts is a sure way to get optimal results with your weight loss and fitness regimen. There are three basic elements that each workout should consist of. If you make sure that you include some of each of the...