Exercise Tips | Yvette Salva Fitness

8 MUST KNOW Myths and Truths about Pilates Workouts

by Yvette | Oct 22, 2012 | Fitness Tips

Move over Step Aerobics and Atkins Diet – Pilates is taking over the Limelight Pilates has gained a lot of attention -and hype – in the last few years but isn’t it the same thing as yoga? Why has Pilates caught on and does it have staying power? Here...

7 Awesome Ideas To Stay Motivated with Your Fitness, When You're Just Not.

by Yvette | Oct 17, 2012 | Fitness Tips

Motivated – What is that? As a trainer for over 20 years, I find this to be an issue so many of us battle with. So many of us… start our exercise and diet programs on a Monday … we have our food journals ready to go, our gym bags packed and are...

9 Tips To Following Your Dreams I Promise they Can Come True!

by Yvette | Oct 9, 2012 | Fitness Tips

If you dream about it follow it. Today I want to share my journey to opening my own studio and helping women like you live a healthier lifestyle. If your dream is to open a hair salon, or travel the world. It is possible, set your mind to it and your dreams can come...

4 Reasons It Is Time To Switch Up Your Exercise Routine

by Yvette | Jul 15, 2012 | Fitness Tips

Like anything else you do repetitively, exercise routines can become stale. They can also stop working overtime as your body gets more efficient at doing a routine and no longer needs to adapt and grow. The good news is there’s never been more ways to get a good...

6 Best Arm Workouts for Woman

by Yvette | Apr 30, 2011 | Fitness Tips

I want to share with you some great arm workouts if your trying to get your upper arms in shape Hammer Curls (Biceps). These can be done using 2 dumbbells. Simply grasp a dumbbell in each hand with your palms facing your sides. To start, put your arms down at your...

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