7 healthy, Quick and Easy Breakfast Meal Ideas

by | Apr 11, 2013 | Fitness Tips

Healthy Breakfast Important Meal of the Day I admit I’ve never been a big breakfast eater. If I had it my way I’d get up, have a cup of coffee with a splash of skim milk, then another cup of coffee and be on my way. I’m just not hungry when I wake up. But that...

Workout thats better – full body or a split routine?

by | Mar 22, 2013 | Fitness Tips

Which Workout is right for me? Which workout is better for me a full body or split routine, that is a question I have spent more time than I would like to admit thinking about. I’ve spent years of my life experimenting with various full body workouts and split...

Carol's Weight Loss Journey

by | Mar 20, 2013 | Fitness Tips

Carol’s Weight Loss Story “Hi, my name is Carole, I’m 60 years old, married with four grown sons and one beautiful grandson. I never really took time out for myself and it wasn’t until I met Yvette that I realized how unfortunate that was. I...

What to Look For In a Personal Trainer

by | Feb 28, 2013 | Fitness Tips

Find the Right Personal Trainer for You! Just as there isn’t truly a one-size-fits-all when it comes to clothing, there is no one-size-fits-all when it comes to training. In my experience of training clients, I definitely know there are certain things you want to look...
Yvette Salva Fitness
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