3 Easy Steps to Having Time & Making Time To Workout

by | Jul 11, 2013 | Fitness Tips

Don’t Have the Time then Make the Time The biggest excuse most people have for not working out is that they do not have the time to workout.  I’m here to tell you its not about having the time to workout it is about making the time to workout! How do you...

Getting the Best Results

by | Jun 6, 2013 | Fitness Tips

[GARD align=”left”] How do I get the best results from my diet and exercise? If you are motivated to lose weight and have already begun a well-balanced diet and exercise routine, the hard part is over! The next step is to make sure you continue your...

How to Eating Carbohydrates The Right Way!

by | May 23, 2013 | Fitness Tips

The Right Kind of Carbohydrates Carbohydrates get a bad rap. Many diets have become geared around NOT  eating any Carbohydrates in order to see weight loss. Ok first of all this is absolutely nuts… not only will you be tired and miserable but sooner or later...

I need help with the wings on the back of my arms

by | May 15, 2013 | Fitness Tips

I Have Wings on the Back of My Arms OH MY! This is a question I received via email but is such a common question I figured I would answer on my blog QUESTION: The back of my arms are a serious problem area. I have been doing basic triceps exercises for months, but  I...

Linda's Weight Loss Journey

by | May 8, 2013 | Fitness Tips

    Hi everyone. My name is Linda and I just turned 43 in April. I moved to New Jersey almost 2 years ago from Hawaii. I know what some of you may be thinking…”Why would I leave beautiful warm Hawaii and move to New Jersey?” The answer is...

Pyramid training Is it right for me?

by | Apr 16, 2013 | Fitness Tips

Hey guys, so I am speaking about pyramid training today because I have been doing it with a lot of my clients who are looking to get stronger and many women ask me about this, but don’t actually know how to train in this manner. As I have said throughout all my...
Yvette Salva Fitness
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