My Fitness Pal App and Other Great Choices

by | Aug 28, 2013 | Fitness Tips

My Fitness App – my number 1 choice     People are always asking me what are some great apps to get on their phone. As you know my favorite is my fitness pal app for tracking calories, but I have pretty much beat that one to death. You know if you want to lose...

What is the best workout?

by | Aug 9, 2013 | Fitness Tips

[GARD align=”left”] One of the biggest questions I get asked is what is the BEST workout? Is is Zumba, weights, body pump, kickboxing, etc.. My answer usually is the one you are going to do. Lets face it, if you don’t like pressing serious weight...

25 Ways to Recommit to Your Healthy Habits

by | Jul 30, 2013 | Fitness Tips

[GARD align=”left”]   Where is My Motivation? Do you remember when you were super motivated to loss weight and get into shape, then 2 -3 weeks later you lost all that fire and excitment to stay motivated to live that healthier lifestyle. The time will...

Michelle's Weight Loss Journey

by | Jul 27, 2013 | Fitness Tips

Exercise Has Been a Positive Impact on My Life First, I would like to thank Yvette for giving me the opportunity of being client of the month. She has been a wonderful friend and mentor to me over the years. My story is not only about weight loss but also about how...

Chicken Prosciutto Salad Recipe

by | Jul 26, 2013 | Fitness Tips

Prep time: 20 mins Total time: 20 mins Serves: 6 A weekday dinner gets very easy and very tasty with this standout salad recipe. INGREDIENTS: 2 (1-ounce) slices sourdough bread, cut into 1/2-inch cubes Cooking spray 1/2 teaspoon dried basil 1/8 teaspoon garlic powder...

Failure is Not A Option, I Must Succeed

by | Jul 18, 2013 | Fitness Tips

[GARD align=”left”]   Failure. What is that?  I only want to Succeed “I failed.” Oh No… As you all know I am doing many challenges; a beach body challenge as well as an accountability challenge. These are just great ways to keep your...
Yvette Salva Fitness
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