How do I get Abs? All Questions Answered

by | Feb 28, 2014 | Fitness Tips

[GARD align=”left”] The most common weight loss and fitness question I get is some version of “how do I get abs?” or a 6-pack, or a flat belly. There is so much information overload out there. It is no wonder people get so confused!  So I wanted to take...

9 Tips to End Binge Eating for Good

by | Feb 26, 2014 | Fitness Tips

story here where I share how I overcame my drinking, drug and eating disorder and live a healthier life now and am here to share with you ways to overcome any bad eating or exercise habits to get you feeling better than you have ever felt before. In today’s article I...

No Bake Cookie Recipe

by | Feb 20, 2014 | Fitness Tips

Yes ladies I am sharing a chocolate recipe, I know I talk about eating healthy and exercising to reach your goals. But if your like most people even with a plan you need to incorporate a Cheat meal into your regular plan or you will find yourself slipping off the...

Avocados Stuffed with Tomato and Feta

by | Feb 12, 2014 | Fitness Tips

This recipe should take about 25 minutes to prepare. Avocados stuffed with tomato and Feta Ingredients 1 ripe avocado 1 small ripe tomato, cut into 1/4-inch dice 1 tablespoon crumbled feta cheese 1 tablespoon freshly squeezed lemon juice 1 teaspoon snipped fresh...

Use a Vision Board to Inspire You

by | Feb 6, 2014 | Fitness Tips

This is a time to be super creative, use magazines, online pictures, are you a crafter anyway find other supplies lying around your house, deck this vision board out! This board should be more about things you want, but also about way you want to feel, do you see a...
Yvette Salva Fitness
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