What Cardio Workout is Right For Me

What Cardio Workout is Right For Me

by | May 8, 2014 | Fitness Tips

Who doesn’t love a little bit of cardio now and again? RIGHT!! The question is what cardio workout is right for me? Which one is right for me and which ones should I being doing the most of? There are so many different cardio exercises to choose from, when you...

4 reasons Workout Discipline is a must have

by | May 7, 2014 | Fitness Tips

 Yvette’s top 4 reasons to have Workout Discipline: You will be honest with yourself without beating yourself up – When you’re thinking about skipping out on your workout, not pushing very hard to complete the whole set of pushups. Use discipline to motivate yourself...

Healthy living Through Fitness

by | Apr 30, 2014 | Fitness Tips

When I met Yvette, it was ten years ago. And not unlike other stories you may have heard we met at the gym. I was immediately drawn into her warmth, energy, and personality. So it should come as no surprise that she quickly became one of my favorite instructors. Every...

Squats for a Big Butt or Not

by | Apr 28, 2014 | Fitness Tips

 One question I get asked often is do squats really make your butt bigger or is that just a complete myth? The short answer to this question is yes squats will make your butt bigger but there is a lot more to it than that, you can’t just do 10 squats in the morning...

Green Kale and Apple Smoothie Recipe

by | Apr 24, 2014 | Fitness Tips

Did you know how good unprocessed vegetable are? Do you hate eating them and always looking for a more delicious way to consume them?  You want to choose super nutritious veggies which eating kale on a regular basis can provide many benefits including lowering...
Yvette Salva Fitness
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