What Do I Eat

by | Jul 10, 2014 | Fitness Tips

I get a lot of questions from clients, friends and family alike wondering why and how I choose the food I eat, why I consider it a clean eating plan. Today I will share with you some of the food I select and why its all my go to food list. TOP FOODS TO EAT Almonds...

What Else Can I do Instead of Burpee

by | Jul 1, 2014 | Fitness Tips

Do you want to do a Burpee correctly? To properly execute a burpee, stand straight and then bend forward, placing your hands on the floor in front of your feet. Keeping your legs planted, kick your feet back until you’re in a pushup position, and then quickly...

Sue's Weight Loss Success Story

by | Jun 30, 2014 | Fitness Tips

It has been a year of many changes. Sadly I lost my husband unexpectedly in January of 2013, my daughter left for her freshman year of college in Virginia and suddenly I was alone. With my world turned upside down I needed something to help me get strong both...

Chargrilled Chicken & Spinach Pasta Salad

by | Jun 30, 2014 | Fitness Tips

Chargrilled Chicken & Spinach Pasta Ingredients 4 Chicken Breast, Cut Bite Size 1 tbsp Lime Zest 2 Juice Limes 1 tsp Ground ginger 1 tsp Grated Garlic 3 tbsp Mild Curry Powder 1/2 Red Onion 200g Cherry Tomatoes 110g Baby Leaf Spinach 440g Boiled Wholemeal Pasta...

Benefits of Workout at Home With Dumbbells

by | Jun 19, 2014 | Fitness Tips

Benefits of Workout at Home With Dumbbells So many people asked me can I get the same workout at home with using dumbbells? My answer to this is absolutely!! There are so many advantages to using dumbbells to workout especially if you are on a limited budget and can’t...
Yvette Salva Fitness
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