Arugula Pear Salad

by | Nov 19, 2014 | Fitness Tips

Makes: 8 servings, about 1 cup each Active Time: 25 minutes Total Time: 25 minutes Arugula Pear Salad Ingredients Dressing 2 tablespoons finely chopped shallot 3 tablespoons vegetable broth 3 tablespoons extra-virgin olive oil 1 1/2 tablespoons balsamic vinegar 1/2...

Cauliflower Rice Pilaf

by | Nov 10, 2014 | Fitness Tips

Difficulty: Easy Cook Time: 10 minutes Prep Time: 10 minutes Ready In: 20 minutes Serves: 8  Cauliflower Rice Pilaf Ingredients 1 head of cauliflower 1/4 medium sized yellow onion 10 cut and peeled baby carrots 1 Tbsp olive oil 1 Tbsp dried parsley 1/2 tsp paprika 1/2...

The Real Truth

by | Nov 6, 2014 | Fitness Tips

So I’m going to give it to you straight …being in the fitness industry probably 25 years I’ve heard it all and what you say during your workout is just important as the physical workout itself! I am all about personal development and positive self...

Bolognese Zoodles Recipe

by | Nov 4, 2014 | Fitness Tips

Bolognese Zoodles Ingredients: 3 oz ground beef, lean or extra lean, cooked 1/3 cup tomato basil pasta sauce 1 large zucchini, spiralized grated parmesan cheese olive oil salt, pepper, oregano Bolognese Zoodles Directions: Sauté the zucchini noodles...

5 Best Abdominal Exercises

by | Nov 3, 2014 | Fitness Tips

Best Abdominal Exercises Abdominal exercises target two main abdominal muscles: the front abs and the obliques. Here are few abdominal exercises to give you an all round abdominal workout, to help you look your best! Front Plank: This is the most important abdominal...

Burpee Challenge

by | Oct 28, 2014 | Fitness Tips

Are you ready for November… This month 30 day challenge is a Burpee challenge that will help you tone up and strengthen your glutes, legs, upper and lower back, arms chest, shoulders and your core  muscles. It will increase total body strength. If you stick to...
Yvette Salva Fitness
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