WHY IS TEN IN TEN IS A GREAT OPTION FOR ANYBODY

by | Dec 18, 2014 | Fitness Tips

Going to the gym can be a total drag sometimes. You get off work, you’re tired, and the last thing you want to do is be around sweaty people who are hogging up every single machine that you want to use. If you have motivation to workout, but don’t necessarily care for...

Chicken Pot Pie

by | Dec 14, 2014 | Fitness Tips

Ingredients for filling: 2 cooked and shredded chicken breasts 1 serving of Better Than Bouillon Organic Chicken Base with 50% less sodium 2 cups water 4 – 5 medium size carrots chopped 4 celery stalks chopped 1/2 cup  chopped Collard (or Kale) 1 sweet onion chopped 1...

Home Gym vs Gym Membership

by | Dec 10, 2014 | Fitness Tips

Home Gym vs Gym Membership Keep fit and healthy seems to be the mantra this year, (and any other for that matter!) As such, we pledge to start a fitness regime, convincing ourselves that this time we’re going to stick with it to shed those excess pounds, look...

Apple Quinoa Salad

by | Dec 9, 2014 | Fitness Tips

                      Ingredients: 1/4 cup cooked quinoa 1/2 cup fresh spinach and arugula 2 tbsp crushed walnuts 1 organic fuji apple (chopped) 2 tbsp peanut oil 1 tbsp apple cider vinegar pinch of cinnamon pinch...

Sweet Potato Truffles

by | Nov 25, 2014 | Fitness Tips

Sweet Potato Pie Truffles Serves: 12 Hands-on time: 40 minutes Total time: 1 hour, 30 minutes (plus cooling and chilling time) Sweet Potato Truffles INGREDIENTS: 2 large sweet potatoes, scrubbed 1 oz finely shredded unsweetened coconut 1/4 cup raw, unsalted pecans 1/4...

Squat-a-thon Challenge – December 2014

by | Nov 19, 2014 | Fitness Tips

Are you ready for December… This month 31 day challenge is a squat challenge that will help you tone up and strengthen your glutes and legs while increaselower body strength. If you stick to it for 31 days you will see results.  Every day there is a number of...
Yvette Salva Fitness
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.