Roasted Chickpea Salad

by | Jan 4, 2015 | Fitness Tips

Roasted Chickpea Salad Ingredients: 1 can chickpeas (washed and drained) 4 tbsp olive oil 2 tbsp balsamic vinegar 2 cloves garlic (minced) 1 1/4 tsp salt pinch of freshly ground black pepper 2 cups arugula 2 tbsp green onions 1/4 cup mushrooms (white or portobello) 5...

January Challenge

by | Dec 29, 2014 | Fitness Tips

Are you ready for January… This month 31 day challenge is a cardio challenge that will help you tone up and increase your cardio. If you stick to it for 31 days you will see results.  Every day there is a combination of exercises and each day will increase the...

Low Carb Meaty Pizza

by | Dec 28, 2014 | Fitness Tips

Ingredients for the topping: 1 lb ground beef organic and grass fed 16 oz Rao’s home made Marinara sauce (I used it in my Buffalo Pizza Recipe) 1/3 cup ricotta cheese 1/2 cup mushrooms (optional, but worth it) 10 slices of mozzarella cheese 1 clove garlic minced 1...

How to Start Lifting Heavy Weights

by | Dec 27, 2014 | Fitness Tips

If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound dumbbells (for most women) builds metabolism-revving muscle, strong bones,...

Tips For Weight Loss!

by | Dec 21, 2014 | Fitness Tips

Be Conscious About Food   Going overboard on what you order at a restaurant can have a HUGE negative impact on your waistline.  Considering that a lot of restaurant meals are high in calories, you really have to watch what you eat before your entree arrives.  To save...

Breakfast: Egg White Turkey Scrambler

by | Dec 21, 2014 | Fitness Tips

Breakfast: Egg White Turkey Scrambler 4 eggs 3 oz. extra lean ground turkey 1 tsp olive oil 1/4 cup diced tomatoes 1 garlic clove, minced 1/4 cup chopped onions 1/4 cup chopped bell pepper Directions 1. Add oil to a skillet over low heat.  Add garlic, onions and...