Cathleen Weight Loss Journey

by | Jun 11, 2015 | Fitness Tips

Cathleen Story Start weight 167 Progress at two weeks 161 Mother of four and Married Goal 130 lbs and full of energy Do you have that magic number in your head? You know the one you always told yourself you would never go over weight wise. Yes? Well mine was 165....

Danielle Lunardelli Fitness Journey

by | Jun 2, 2015 | Fitness Tips

Almost three years I never could’ve pictured myself in the shape that I am in now. I always considered myself to be relatively fit considering I participated in cheerleading and gymnastics, but I never kept up with it to maintain that body image I’ve always wanted for...

Delicious Healthy Salad Recipe

by | May 26, 2015 | Fitness Tips

This is a super simple, mouth watering and delicious salad that I have been eating every day! I wanted to share it with you because it is that GOOD!!!! Healthy Salad Ingredients: Romaine Lettuce Bitter Greens (kale, chard…etc.) Red Onion Dill Olive Oil Fresh Lemon...

Slow Cooker Black Beans Recipe

by | May 13, 2015 | Fitness Tips

Black beans are perfect year round, but when you slow cook them, pure perfection! Theses gorgeous gems are an excellent source of fiber and protein.  Enjoy them in a bowl topped with avocado (shown here) or with rice, quinoa or in your salad! Makes an excellent side...

Cranberry Juice Smoothie Recipe

by | May 12, 2015 | Fitness Tips

Juicing cranberries provides antibacterial, anti-viral, antioxidant and anti-cancer benefits. Cranberries are extremely useful in urinary and bladder infections. It prevents the bacteria from attaching to the cells of the bladder or urinary tract, rendering them...
Yvette Salva Fitness
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