Green Veggy Pineapple Juice Recipe

by | May 6, 2015 | Fitness Tips

Green Veggy Pineapple Juice Ingredients: 1 Cucumber – Peeled if not organic 3 Stalks Celery – Rinsed 4 Kale Leaves – Rinsed 3 Romaine Leaves – Rinsed 1 Cup Pineapple – Cut into chunks 1 Handful Mint – Rinsed DIRECTIONS: Grab your...

Julianna Lopez Journey to a Healthier Her!

by | May 5, 2015 | Fitness Tips

I’ve never been good at asking for help, but asking for help after surviving probably the most harrowing year of a seemingly endless cycle of bad luck was one of the best decisions I ever made. When I called Yvette to begin the long road to physical, mental, and...

Should I Supplement My Diet with Protein?

by | Apr 28, 2015 | Fitness Tips

One of the questions I get asked off the most is how much protein should I be consuming on a daily basis ? How much whey protein a women should take depends on several factors. Many women shy away from supplementing with whey protein over concerns it will bulk them...

Barbecued Raspberry-Hoisin Chicken Recipe

by | Apr 21, 2015 | Fitness Tips

Barbecued Raspberry-Hoisin Chicken Ingredients: 1 cup fresh or frozen raspberries 3/4 cup hoisin sauce, (see Ingredient Note) 5 tablespoons rice vinegar, divided 1 clove garlic 1 strip (2-by-1/2-inch) orange zest 1 tablespoon chopped fresh ginger 1/8 teaspoon freshly...

Carol's Fitness Journey

by | Apr 21, 2015 | Fitness Tips

Carol is my dear friend and client who has been training with me for the past 3 years. She came to me from a referral and was a newbie to exercise. This woman has always taken care of everyone else and never ever put herself first. But through our training sessions...