See Results and Feel the Difference by Being Consistent

by | Aug 11, 2015 | Fitness Tips

It is this simple if it is important to you then you will find a way. If it is not important to you then you will find an excuse to quit or stop. Just don’t do that! The excuse your to busy, long hours at work, have to take care of the kids.  None of them are good...

How to Change Your Body Not just Lose Weight

by | Aug 5, 2015 | Fitness Tips

One of the most common questions I get asked is how did you initially change your body? Initially as most of you who know me it all started with teaching aerobics in the 80’s, but what most of you don’t know is how I got into weight training which is the...

Cucumbers In Sour Cream Recipe

by | Jul 29, 2015 | Fitness Tips

Cucumbers In Sour Cream Ingredients: 2 lg. cucumbers Boiling water to cover 1/2 c. sour cream 1 tsp. chopped chives, (optional) Or 1 tsp. chopped dill, (optional) 1 tsp. salt 2 tsp. sugar Dash of pepper Lemon juice or vinegar Cucumbers In Sour Cream Directions: Peel...
Yvette Salva Fitness
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