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Andrea's Weight Loss Success Story

by Yvette | Apr 5, 2017 | Fitness & Nutrition Tips, Fitness Tips

Client of the month is… Drum roll please …The beautiful Miss Andrea. Andrea has been coming to us since we opened and has been committed to working with Cris twice a week. She is a beautiful spirit and she brightens up the studio the minute she walks in....

4 Ways to Continue to Grow and Reach Your Full Potential

by Yvette | Mar 16, 2017 | Fitness & Nutrition Tips, Fitness Tips

As most of you know… I am a self development junky and I am always trying to reach my full potential. I spend hours upon hours listening to audio tapes… attending seminars and reading books. I am obsessed. Not sure why.. but I think its been a gradual...

8 things you can do to stop weight gain after 40

by Yvette | Mar 16, 2017 | Fitness & Nutrition Tips, Fitness Tips

So remember when you were like 20 and you thought 50 was old. YIKES, its so funny as we approach the age of what we used to think was old. We quickly change our thoughts to hmmm, 50 is young. Or better yet remember when you look at those pics when you were 20 and...

8 All Time Best Tips to keep your food plan intact

by Yvette | Mar 16, 2017 | Fitness & Nutrition Tips, Fitness Tips

Today I want to share 8 of my all time favorite best tips to keep your food plan intact…. 1. Eat breakfast I eat breakfast every day.. but that wants always the case. What I realized was if I want to keep my metabolism revved up … I need to fuel it first...

Squats, pushups, planks and burpees challenge

by Yvette | Feb 21, 2017 | Fitness & Nutrition Tips, Fitness Tips

5 Healthy Food Marketing Traps

by Yvette | Feb 21, 2017 | Fitness & Nutrition Tips, Fitness Tips

When I’m coaching many clients with nutrition, I find that many of them are trapped in health marketing scams. Many foods that are labeled more fiber, less sugar, no fat and high protein are really just scams to get you spending your hard-earned dollars on...
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