Avocado, Rice and Nectarine Salad Recipe

by | Jan 7, 2016 | Fitness Tips

INGREDIENTS 1 (5-ounce) package spring mix salad greens 2 nectarines, pitted and sliced 1 medium avocado, pitted, peeled, and sliced 1 cup wheat berries, cooked according to package instructions and cooled 1/2 small red onion, thinly sliced 1 (8-ounce) package...

New Year Fitness Tips From Yvette

by | Jan 2, 2016 | Fitness Tips

OK so here it is … 2016. Let’s really start to push ourselves. My goal for this year is to get really strong and improve in a lot of challenging exercises. I’ve been adding 5 minutes a day of jump rope to practice my skills. I really want to be able to whip through...

Why we should be doing push ups and how to progress

by | Dec 29, 2015 | Fitness Tips

Push-ups – it’s an exercise we love to hate, but one that works a variety of muscle groups. Each time you push your body off the floor against gravity, you work your pecs, triceps, and the muscles in your core. You also strengthen the muscles that stabilize your back....

Gingerbread Cookie Protein Smoothie

by | Dec 24, 2015 | Fitness Tips

Try this delicious, easy to make protein recipe! Ingredients: 1/4 cup Vanilla protein powder 1/2 tsp Cinnamon 1/4 tsp Ground ginger 1/2 tsp Butter extract (or vanilla extract) 1/2-1 cup Water 5-10 Ice Cubes 2-4 Stevia packets Optional: 1 tbs low sugar maple syrup or...

Train Your Legs to Stay Young

by | Dec 22, 2015 | Fitness Tips

So the one thing I hear a lot …. is what the hell happened to me? I have never had a stomach and now at 40 I am getting these love handles and I am looking so gut heavy. I hear this often and I am fighting this age thing too… so I hear you loud and clear....

Pam's Fitness Journey

by | Nov 13, 2015 | Fitness Tips

When Yvette asked me to share my fitness journey, my first thought was where do I begin?? Yvette and I go back many years, many ups and downs, with many different stories of people, places and things in our lives. But simply put, it is through the gratitude I have...

Why Diet and Fitness Are A Package Deal

by | Oct 22, 2015 | Fitness Tips

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with...

Diet the Healthy Way

by | Oct 20, 2015 | Fitness Tips

When I say diet the healthy way I mean pretty much don’t “Diet at all” You are going to make a life style change in your eating habits to allow for this change to be sustainable. Of course there are always some diet tips and I will share them now....

Grilled Chicken Rosemary Recipe

by | Oct 8, 2015 | Fitness Tips

Yield: 2 Servings Grilled Chicken Rosemary Ingredients: 3 1/2 lb chicken,cut in half 2 T fresh rosemary 3 garlic cloves,peeled, crush 1 lemon juice 1/4 c olive oil 1 salt 1 pepper Grilled Chicken Rosemary Directions: Place the chicken in a large bowl with the...

Grilled Apple-Nut Stuffed Pork Chops

by | Oct 6, 2015 | Fitness Tips

Yield: 4 Servings INGREDIENTS FOR APPLE NUT STUFFING: 1 c soft bread crumbs 1/2 c apple,chopped 2 T pecans,chopped 1/4 t nutmeg 1/4 t salt INGREDIENTS FOR PORK CHOPS 4 pork chops,1 thick 1/4 c margarine (or butter),melt 1/4 c orange juice 1/4 t nutmeg DIRECTIONS:...
Yvette Salva Fitness
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