Should I Supplement My Diet with Protein?

by | Apr 28, 2015 | Fitness Tips

One of the questions I get asked off the most is how much protein should I be consuming on a daily basis ? How much whey protein a women should take depends on several factors. Many women shy away from supplementing with whey protein over concerns it will bulk them...

Barbecued Raspberry-Hoisin Chicken Recipe

by | Apr 21, 2015 | Fitness Tips

Barbecued Raspberry-Hoisin Chicken Ingredients: 1 cup fresh or frozen raspberries 3/4 cup hoisin sauce, (see Ingredient Note) 5 tablespoons rice vinegar, divided 1 clove garlic 1 strip (2-by-1/2-inch) orange zest 1 tablespoon chopped fresh ginger 1/8 teaspoon freshly...

Carol's Fitness Journey

by | Apr 21, 2015 | Fitness Tips

Carol is my dear friend and client who has been training with me for the past 3 years. She came to me from a referral and was a newbie to exercise. This woman has always taken care of everyone else and never ever put herself first. But through our training sessions...

Cobb Salad with Hard Boiled Eggs Recipe

by | Apr 7, 2015 | Fitness Tips

Cobb Salad with Hard Boiled Eggs Ingredients 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/4 teaspoon salt 3 tablespoons extra-virgin olive oil 10 cups mixed salad greens 8 ounces...

MAKE TODAY THE NEW DAY

by | Apr 7, 2015 | Fitness Tips

  “To change one’s life: Start immediately. Do it flamboyantly. No exceptions.” – William James   Is today the day? New Year’s is that time of the year when many folks insist upon making lofty, unreasonable promises to themselves and to others about how...

Alexa's Weight Loss Journey

by | Mar 30, 2015 | Fitness Tips

At 62, I suspect I am older than most of the clients here.  I wish I would have started caring about my health and fitness earlier, but better late than never.   I was a normal sized child until I experienced a personal trauma at about the age of 5 or 6.  Being that...

The Secret To Weight Loss

by | Mar 27, 2015 | Fitness Tips

I truly am so passionate about helping people and I have people I have trained through the years who have kept off 50 plus pounds and I have people I have trained for years that are on the same merry go round. I really wanted to share with you the commonalities...

Sausage & Vegetable Egg Bake Recipe

by | Mar 25, 2015 | Fitness Tips

Sausage & Vegetable Egg Bake Ingredients 1 medium red pepper, diced 1/2 cup diced onion 5 ounces frozen spinach, thawed and squeezed to remove moisture 2 chicken sausage links, chopped 6 large eggs 4 ounces cheese, grated 1 1/2 cups milk 3 cups bread, cubed...

Patti's Weight Loss Success Story

by | Mar 24, 2015 | Fitness Tips

My journey with Yvette Salva Fitness began in 2009. I was the typical working mother trying to do it all and be everything to everyone!  I got into a depression. My Dr. prescribed antidepressants. I didn’t like the way I felt on them. Someone suggested exercise....

Vicious Cycle

by | Mar 22, 2015 | Fitness Tips

How many times has this happened to you? You had your day planned – you were going to eat well and go to the gym in the latter part of the day for a strength training workout. But somewhere along the way, things didn’t go as planned. You may not have eaten...

How to Find an Accountabilibuddy

by | Feb 24, 2015 | Fitness Tips

It’s having an accountabilibuddy! You know and I know that change happens in dedicated communities. AA, the Marine Corps, book clubs, and gym buddies are all examples of people who come to together in order to support and keep each other accountable to a new, higher...
Yvette Salva Fitness
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