Colorful Salad Recipe

by | Aug 29, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 1 cup of green cabbage, cut into small pieces ½ cup of purple cabbage, cut into pieces ¼ cup of radish, sliced ¼ cup of carrot, sliced ¼ cup of cherry tomatoes, halved 1 tbsp of lemon juice Salt   Directions: In order to cut vegetables, use same...

Avocado, Rice and Nectarine Salad Recipe

by | Jan 7, 2016 | Fitness Tips

INGREDIENTS 1 (5-ounce) package spring mix salad greens 2 nectarines, pitted and sliced 1 medium avocado, pitted, peeled, and sliced 1 cup wheat berries, cooked according to package instructions and cooled 1/2 small red onion, thinly sliced 1 (8-ounce) package...

Ultimate Superfood Salad

by | Jan 20, 2015 | Fitness Tips

Ultimate Superfood Salad Ingredients For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup, optional 1/4 teaspoon salt, or to taste For the Salad 2 cups...

Apple Quinoa Salad

by | Dec 9, 2014 | Fitness Tips

                      Ingredients: 1/4 cup cooked quinoa 1/2 cup fresh spinach and arugula 2 tbsp crushed walnuts 1 organic fuji apple (chopped) 2 tbsp peanut oil 1 tbsp apple cider vinegar pinch of cinnamon pinch...

Tomato Cucumber Salad Recipe

by | Jul 31, 2014 | Fitness Tips

[GARD align=”right”] Ingredients for Tomato Cucumber Salad Recipe 2 Tomatoes sliced and halved 1 Cucumber thinly sliced 1/2 C Reduced Fat Crumbled Feta 6 Basil Leaves, chopped 2 T. Olive Oil 2 tsp. Honey 1 T. White Wine Vinegar Salt and Pepper to taste...
Yvette Salva Fitness
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