4 Benefits Of Performing Kettlebell Workouts You Should Know About

by Yvette | Nov 7, 2016 | Fitness & Nutrition Tips, Fitness Tips

7 Best Basic Strength Workouts with video

by Yvette | Oct 22, 2016 | Fitness & Nutrition Tips, Fitness Tips

Strength training exercises can benefit any women of any age. It offers great health and fitness benefits that cannot be overlooked. Here are just a few reasons you should hit play today on the strength workout in this post, and to any other strength workout you can...

Take the YSF3 GYM #FITIN10 Weight Loss Challenge

by Yvette | Sep 7, 2016 | Fitness & Nutrition Tips, Fitness Tips

Are you ready to start a brand new workout challenge? Even if your not a member of the YSF3 gym you can take part in this challenge. The #FITIN10 challenge has 10 of my favorite workout videos that are designed to help you kick start your exercise routine. If you have...

4 Top Tips To Reducing Belly Fat In Your 40's And 50's

by Yvette | Aug 20, 2016 | Fitness & Nutrition Tips, Fitness Tips

So a lot of people have been asking me lately about abs and not being able to lose the weight around their belly especially in their 40’s and 50’s. I hear a lot of women say “My saving grace was that I have always had a small waist and a flat stomach...

5 Best Abdominal Exercises

by Yvette | Nov 3, 2014 | Fitness Tips

Best Abdominal Exercises Abdominal exercises target two main abdominal muscles: the front abs and the obliques. Here are few abdominal exercises to give you an all round abdominal workout, to help you look your best! Front Plank: This is the most important abdominal...