Chicken Prosciutto Salad Recipe

by | Jul 26, 2013 | Fitness Tips

Prep time: 20 mins Total time: 20 mins Serves: 6 A weekday dinner gets very easy and very tasty with this standout salad recipe. INGREDIENTS: 2 (1-ounce) slices sourdough bread, cut into 1/2-inch cubes Cooking spray 1/2 teaspoon dried basil 1/8 teaspoon garlic powder...

How to Eating Carbohydrates The Right Way!

by | May 23, 2013 | Fitness Tips

The Right Kind of Carbohydrates Carbohydrates get a bad rap. Many diets have become geared around NOT  eating any Carbohydrates in order to see weight loss. Ok first of all this is absolutely nuts… not only will you be tired and miserable but sooner or later...

7 healthy, Quick and Easy Breakfast Meal Ideas

by | Apr 11, 2013 | Fitness Tips

Healthy Breakfast Important Meal of the Day I admit I’ve never been a big breakfast eater. If I had it my way I’d get up, have a cup of coffee with a splash of skim milk, then another cup of coffee and be on my way. I’m just not hungry when I wake up. But that...
Yvette Salva Fitness
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