Leora's Fitness Success

by | Sep 5, 2011 | Fitness Tips

For the past nine years my workout fitness regimen consisted of weight training with a trainer and some cardio (treadmill, bike and elliptical). I proudly wore the title of weightlifter/body builder. Foolishly I had thought that was all my body needed. After all my...

6 Best Arm Workouts for Woman

by | Apr 30, 2011 | Fitness Tips

I want to share with you some great arm workouts if your trying to get your upper arms in shape Hammer Curls (Biceps). These can be done using 2 dumbbells. Simply grasp a dumbbell in each hand with your palms facing your sides. To start, put your arms down at your...
Yvette Salva Fitness
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