3 Facts Why Breakfast is the Most Important Meal Of Day

by | Oct 15, 2012 | Fitness Tips

Start the Day Out Right with a Healthy Breakfast We all have the problem of waking up in the morning and running late. So we think its not a big deal to just rush out the door and skip breakfast. I mean think about it your only a few You wake up late and are tempted...

Layered Salad With Oil-Free Orange Ginger Dressing

by | Sep 16, 2012 | Fitness Tips

Try this tasty and delicious salad dressing recipe. Yield: Four 16 oz mason jars, with a bit left over For the salad: 1 cup uncooked quinoa (makes 2.5 cups cooked) 1 cup edamame 1 cup diced carrots (about 2) 1.5 cups diced red pepper (1 large) 1.5 cups diced green...

Sauteed Chicken Breasts with Creamy Chive Sauce Recipe

by | Sep 15, 2012 | Fitness Tips

A recipe I tried just recently was Sauteed Chicken Breasts with Creamy Chive Sauce it was great, below is the directions. Let me know what success you have with this meal. 4 servings Active Time: 35 minutes Total Time: 35 minutes INGREDIENTS 4 boneless, skinless...
Yvette Salva Fitness
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