Staying Consistent When Life Gets In The Way

by | Oct 29, 2012 | Fitness Tips

Time is limited how do I stay consistent No doubt this is  a challenge for many of us. Time is limited, so the key is to get the most out of the time we do have to exercise. “Yvette, I am on a limited time schedule, I want to be consistent with my exercise,  so...

My Favorite Glute Exercises

by | Oct 25, 2012 | Fitness Tips

[GARD align=”left”] What about a Glute? So I think we as women are obsessed with our rear views and why shouldn’t we be?There is nothing that shows off a strong healthy body then a toned set of glutes. I am going to give you my favorite glute...

3 Important Elements of Every Workout

by | Oct 24, 2012 | Fitness Tips

Change Your Workout – Get Results Mixing up your workouts is a sure way to get optimal results with your weight loss and fitness regimen.  There are three basic elements that each workout should consist of. If you make sure that you include some of each of the...

Moroccan Healthy Vegetable Stew over Quinoa Recipe

by | Oct 23, 2012 | Fitness Tips

Stew Healthy Recipe Flavorful, warm, and filling!  This is a classic Moroccan dish which is traditionally served over couscous but we are “up-ing” the nutrition and protein content with super food superstar quinoa.   1 tablespoon olive oil 2 cloves garlic,...

8 MUST KNOW Myths and Truths about Pilates Workouts

by | Oct 22, 2012 | Fitness Tips

Move over Step Aerobics and Atkins Diet – Pilates is taking over the Limelight Pilates has gained a lot of attention -and hype – in the last few years but isn’t it the same thing as yoga? Why has Pilates caught on and does it have staying power? Here...
Yvette Salva Fitness
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