Weight Loss Goals – Be a Success

by | Sep 26, 2013 | Fitness Tips

Setting Weight Loss Goals You Can Reach Many people set weight loss goals either in fitness or diet, but most of the time we don’t set ourselves up for success, and instead 2 to 3 weeks later we get discouraged and give up. Do it different this time, and set...

Cardio Kickboxing 101

by | Sep 17, 2013 | Fitness Tips

[GARD align=”left”] Many of my clients ask me, “does cardio kickboxing really work your whole body?” and my answer is YES YES and YES. I am sure many of you can attest to the fact that your arms and legs are sore for days after a hard core...

Monica's Wedding Weight Loss Journey

by | Sep 16, 2013 | Fitness Tips

18 Month Weight Loss Journey My name is Monica and I am getting married in 25 days! I have been on a weight loss journey for about 18 months now. I have struggled with my weight for a big part of my adult life. I’ve had my ups and downs where I would go on a...

Fat Burning Workouts Right From Your Home

by | Sep 12, 2013 | Fitness Tips

[GARD align=”left”] Dumbbells = Fat Burning Workouts If you never worked out with weights or if you’ve dabbled in it in the past but have fallen off the wagon now is the time to get on board. Working out and burning fat does not mean you have to go...

Do You Want the Body of a Fitness Model?

by | Sep 9, 2013 | Fitness Tips

[GARD align=”left”] Are you disappointed with your workout results? One of my clients recently asked me, “I want to get that fitness model look, Please help! I have been working out for years doing spin, Zumba and body pump. Its so disappointing to...
Yvette Salva Fitness
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