Citrus Chicken Recipe

Citrus Chicken Ingredients: 2 tablespoons extra-virgin olive oil plus more for brushing 1 cup fresh orange juice 1/2 cup fresh lemon juice 4 garlic cloves, minced 2 teaspoons minced fresh rosemary 2 teaspoons kosher salt plus more for seasoning 4 skin-on, bone-in...
How to Get Abs to Show

How to Get Abs to Show

If you have been working out for months and still not seeing any visible abs, it may not be your workout that your lacking it could be what you are eating. Even if you think you’re eating healthy with food like protein bars and packaged foods that claim are healthy...

Renita Weight Loss Success

Over the past few years I put on 100. I came to Yvette in November because I was tired of not fitting any of my clothes and just felt like crap. I had a great work out with her and felt motivated when I walked out her front door. Weeks later that motivation started to...

30 Day Wall Sit Challenge

here we go… a killer leg challenge… Here we have my 30 day wall sit challenge.You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty!For the average joe’s: I...
Yvette Salva Fitness
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