Reasons Why You Can't Lose Those Last 10 Pounds

by | Jan 27, 2015 | Fitness Tips

REASON #1: You are giving your metabolism a buzz-kill   Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2...

Walnut Bread Recipe

by | Jan 27, 2015 | Fitness Tips

Walnut Bread Ingredients: 3/4 cup smooth walnut butter (You can make your own out of raw walnuts in a food processor. I make my own in the Vitamix blender and it takes about cup and a half of walnut pieces to get 3/4 cup of  smooth and creamy butter) 4 large eggs 1/4...

Ultimate Superfood Salad

by | Jan 20, 2015 | Fitness Tips

Ultimate Superfood Salad Ingredients For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup, optional 1/4 teaspoon salt, or to taste For the Salad 2 cups...

So You Want to Stop… Snacking Late at Night

by | Jan 15, 2015 | Fitness Tips

Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister and Dianne M. Tice at Florida State University, humans have a limited...

Creamy Butternut Squash and Apple Soup

by | Jan 13, 2015 | Fitness Tips

Ingredients 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons...
Yvette Salva Fitness
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