New Year Fitness Tips From Yvette

by | Jan 2, 2016 | Fitness Tips

OK so here it is … 2016. Let’s really start to push ourselves. My goal for this year is to get really strong and improve in a lot of challenging exercises. I’ve been adding 5 minutes a day of jump rope to practice my skills. I really want to be able to whip through...

Why we should be doing push ups and how to progress

by | Dec 29, 2015 | Fitness Tips

Push-ups – it’s an exercise we love to hate, but one that works a variety of muscle groups. Each time you push your body off the floor against gravity, you work your pecs, triceps, and the muscles in your core. You also strengthen the muscles that stabilize your back....

Gingerbread Cookie Protein Smoothie

by | Dec 24, 2015 | Fitness Tips

Try this delicious, easy to make protein recipe! Ingredients: 1/4 cup Vanilla protein powder 1/2 tsp Cinnamon 1/4 tsp Ground ginger 1/2 tsp Butter extract (or vanilla extract) 1/2-1 cup Water 5-10 Ice Cubes 2-4 Stevia packets Optional: 1 tbs low sugar maple syrup or...

Train Your Legs to Stay Young

by | Dec 22, 2015 | Fitness Tips

So the one thing I hear a lot …. is what the hell happened to me? I have never had a stomach and now at 40 I am getting these love handles and I am looking so gut heavy. I hear this often and I am fighting this age thing too… so I hear you loud and clear....
Yvette Salva Fitness
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