Pam's Fitness Journey

by | Nov 13, 2015 | Fitness Tips

When Yvette asked me to share my fitness journey, my first thought was where do I begin?? Yvette and I go back many years, many ups and downs, with many different stories of people, places and things in our lives. But simply put, it is through the gratitude I have...

Why Diet and Fitness Are A Package Deal

by | Oct 22, 2015 | Fitness Tips

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with...

Diet the Healthy Way

by | Oct 20, 2015 | Fitness Tips

When I say diet the healthy way I mean pretty much don’t “Diet at all” You are going to make a life style change in your eating habits to allow for this change to be sustainable. Of course there are always some diet tips and I will share them now....