Fitness Tips | Yvette Salva Fitness

Yvette's experience with Tony Robbins

by Yvette | Dec 15, 2016 | Fitness & Nutrition Tips, Fitness Tips

What I learned by attending a 4 day seminar withTony Robbins.. called UNLEASH THE POWER WITHIN Let me start with I am a HUGE Tony Robbins fan! I know some people love him and some people think he’s a scam, but from the first book I read in my early 20’s...

5 Small Easy Changes To Make In Your Lifestyle to Help You Lose Weight

by Yvette | Dec 14, 2016 | Fitness & Nutrition Tips, Fitness Tips

I get asked all the time – YVETTE you say small changes well what do you suggest? What is the right thing for me. I could write a list of 100 things you could do. But today Ill just share 5 things that I know could help you shed that unwanted weight and feel so...

3 No-Brainer Reasons You should be Doing Upper Body Workouts

by Yvette | Dec 7, 2016 | Fitness & Nutrition Tips, Fitness Tips

While for some women, working out is only consider as an approach for losing weight or getting into shape, for others it is really a serious business. In the event that you truly want to achieve your full potential as regards to your physical fitness, you must stick...

Benefits and Amazng Dumbbell Workouts You Should Try with video

by Yvette | Nov 30, 2016 | Fitness & Nutrition Tips, Fitness Tips

So I first want to start by sharing the truth that no one really knows for sure what type of exercise is the best for you. I can only share with you what I think works best for me and my clients. You decide what type of workouts you want to do. Fitness experts have...

Priceless tips to help you stop binge eating

by Yvette | Nov 22, 2016 | Fitness & Nutrition Tips, Fitness Tips

So I’m feeling very inspired after returning from my Anthony Robbins seminar which was absolutely amazing! The seminar was called unleash the power within and I would recommend it to anybody who’s looking to make some changes in their life. I wanted to...

Mae's Journey with Fitness and Throwing Away the Scale forever!

by Yvette | Nov 9, 2016 | Fitness & Nutrition Tips, Fitness Tips

Mae’s Story When Yvette first started writing her newsletter, way back in 2012, I was the first contributing blogger. That post focused on physical challenges—eating right, working out, being committed. I have now been training with Yvette for going on six...

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