Claudia's Weight Loss Success Story

by Yvette | Nov 15, 2017 | Fitness & Nutrition Tips, Fitness Tips

If you had asked me two months ago if I would be writing a testimonial, I would think you were kidding.  Truth is, I was in a funk.  One I have been so familiar with over the last 40 years. I called Yvette 1 year ago and the minute I spoke with her I knew that YSF was...

PunchPass The Ins and Outs Of Setting Up A Account

by Yvette | Nov 15, 2017 | Fitness & Nutrition Tips, Fitness Tips

When you are on the page to search for classes Click here, you can choose to create a account or sign into account once you are all set up. 2. When you click create a account just fill in form and follow the on screen directions to confirm your email and then you will...

Why can't I lose the last 10 pounds I work out and eat healthy what's the deal?

by Yvette | Nov 15, 2017 | Fitness & Nutrition Tips, Fitness Tips

Why can’t I lose the last 10 pounds I work out and eat healthy what’s the deal? OK so this is the most frustrating scenario and I hear it often You’ve been working hard for months continuously losing weight at a healthy pace and all of a sudden the...

The kitchen makeover.. how to set yourself up for success!

by Yvette | Oct 17, 2017 | Fitness & Nutrition Tips, Fitness Tips

Hey guys, The first thing I tell all my nutrition clients is to get in the kitchen and have a kitchen make over day. Seriously if you are starting a new healthy way of life we have to set the stage for success … the stage being your kitchen of course. Let me...

What is a good nutrition plan?

by Yvette | Oct 17, 2017 | Fitness & Nutrition Tips, Fitness Tips

As I have taken on this new venture of nutrition coaching, I have come to realize people are really overwhelmed with all the crazy diet info out there. I mean what is good nutrition? Should we eat grains or not? Should we consume dairy? Should I go vegan or paleo?...

Protein.. what is it? how can I get more? what should I look out for?

by Yvette | Sep 25, 2017 | Fitness & Nutrition Tips, Fitness Tips

Hey guys, So since starting my Nutrition program at YSF… I am getting a lot of similar questions from my clients. Because these are probably issues you struggle with as well … I figure why not write a blog post about it. So protein… Its...