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4 Top Tips To Reducing Belly Fat In Your 40's And 50's

by Yvette | Aug 20, 2016 | Fitness & Nutrition Tips, Fitness Tips

So a lot of people have been asking me lately about abs and not being able to lose the weight around their belly especially in their 40’s and 50’s. I hear a lot of women say “My saving grace was that I have always had a small waist and a flat stomach...

LENTIL TOMATO SAUCE RECIPE

by Yvette | Aug 17, 2016 | Fitness & Nutrition Tips, Fitness Tips

Michelle Journey of Strength and Hope

by Yvette | Aug 16, 2016 | Fitness & Nutrition Tips, Fitness Tips

Today’s story of success comes from my dear friend and client Michelle not only has she made such a HUGE physical transformation… she has completely been through some hard times and reset her whole mind set. Its unbelievable the power of mind set!!!...

4 Effective Exercises To Get Rid of Arm Fat And Get It Toned

by Yvette | Aug 11, 2016 | Fitness & Nutrition Tips, Fitness Tips

If this workout isn’t enough for you, need more of a challenge, and have 30-minutes a day to spare than you can become a healthier you with the YSF3 at home workouts. Get access to over 500 powerful and effective workouts that will have you feeling strong and...

5 Weight Loss Tips to Get Ready for Summer

by Yvette | Jul 26, 2016 | Fitness & Nutrition Tips, Fitness Tips

It’s that time again, when the shorts, tank tops, and the bathing suits come out of the closet. Are you ready? We all know what we’re supposed to do in order to maintain a healthy body weight for our frame, but that’s often easier said than done. When...

5 Valuable Rules Every Woman Should Live By In The World

by Yvette | Jul 25, 2016 | Fitness & Nutrition Tips, Fitness Tips

Most of my classes this time around were not in fitness.. Crazy I know… but I feel like I know a lot about exercise and Like I always say…. its not about the pushup, burped, or lunge .. its all about your mindset. So I took a lot of classes on...
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