New Year Fitness Tips From Yvette

OK so here it is … 2016. Let’s really start to push ourselves. My goal for this year is to get really strong and improve in a lot of challenging exercises. I’ve been adding 5 minutes a day of jump rope to practice my skills. I really want to be able to whip through...

Why we should be doing push ups and how to progress

Push-ups – it’s an exercise we love to hate, but one that works a variety of muscle groups. Each time you push your body off the floor against gravity, you work your pecs, triceps, and the muscles in your core. You also strengthen the muscles that stabilize your back....

Train Your Legs to Stay Young

So the one thing I hear a lot …. is what the hell happened to me? I have never had a stomach and now at 40 I am getting these love handles and I am looking so gut heavy. I hear this often and I am fighting this age thing too… so I hear you loud and clear....