Moroccan Healthy Vegetable Stew over Quinoa Recipe

by | Oct 23, 2012 | Fitness Tips

Stew Healthy Recipe Flavorful, warm, and filling!  This is a classic Moroccan dish which is traditionally served over couscous but we are “up-ing” the nutrition and protein content with super food superstar quinoa.   1 tablespoon olive oil 2 cloves garlic,...

8 MUST KNOW Myths and Truths about Pilates Workouts

by | Oct 22, 2012 | Fitness Tips

Move over Step Aerobics and Atkins Diet – Pilates is taking over the Limelight Pilates has gained a lot of attention -and hype – in the last few years but isn’t it the same thing as yoga? Why has Pilates caught on and does it have staying power? Here...

3 Facts Why Breakfast is the Most Important Meal Of Day

by | Oct 15, 2012 | Fitness Tips

Start the Day Out Right with a Healthy Breakfast We all have the problem of waking up in the morning and running late. So we think its not a big deal to just rush out the door and skip breakfast. I mean think about it your only a few You wake up late and are tempted...
Yvette Salva Fitness
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