Lynn's Amazing Fitness Journey

by Yvette | Mar 26, 2016 | Fitness Tips

My name is Lynn and I am an Elementary Band Director in Woodbridge Township.  My husband and I have lived in Monroe for about 18 years. Many of my family members have weight related health issues and I swore that would never happen to me. I decided early on to follow...

Egg & Potato Stuffed Recipe

by Yvette | Mar 3, 2016 | Fitness Tips

Ingredients Cooking spray 4 large Russet potatoes (about 9-ounces 
each), scrubbed 2 slices all-natural turkey bacon (no nitrites or nitrates added) 1/4 cup finely chopped yellow onion 2 cloves garlic, minced 6 cups lightly packed baby spinach 1/4 teaspoon sea salt...

Egg Muffin Recipe

by Yvette | Feb 9, 2016 | Fitness Tips

Are you ready for a delicious recipe full of protein and just darn yummy!  You don’t need a lot of ingredients and you can make a bunch and freeze them for later. Then just throw in microwave for like a minute and you have a quick healthy Ingredients: 7 eggs,...

Top 13 Good Foods For Weight Loss You Should Start Eating

by Yvette | Jan 21, 2016 | Fitness Tips

Are you tired of the way you feel? If so then lest start making some small changes to your diet to feel better and sport a new you. If you’’re one of the millions of people who promised to lose weight this year, then you should start by eating the good foods for...

2 Easy and Quick Sweet Potato Recipes

by Yvette | Jan 19, 2016 | Fitness Tips

2 Easy and Quick Sweet Potato Recipes Are you looking for sweet potato recipes that could change your sweet potato eating experience? Well, you are in the right place for a good start! Admit it; eating steamed or boiled sweet potatoes has been boring and dull for the...